Supporting you through a healthy, informed and positive preconception, pregnancy, birth and post-natal experience.
Here to support you through a healthy, informed and positive preconception, pregnancy, birth and post-natal experience.
About
Bump Birth Body was founded by Sally Tilling, a certified Personal Trainer, Soft Tissue Therapist and Hypnobirthing Teacher.
“I am one of those people who has always enjoyed physical activity of any kind from yoga to skiing, from strength training to horse riding. It took me until I was in my early 20’s and training for a marathon to realise the difference though between being able to push your body to do something physically hard and actually being fit and strong enough to be physically and mentally able. It was a ‘penny dropped’ moment and I have taken the lesson forward in the way I’ve trained every woman since.”
Birth Education
Bump Birth Body offers three ways to take your Birth Education. The hypnobirthing one-to-one course, the hypnobirthing group course and the hypnobirthing online course.
Hypnobirthing
Hypnobirthing Online Course
Exercise & Training
Whatever your specific exercise and training requirements are, I have training options for all women from a variety of Personal Training offerings and group classes.
Soft Tissue Therapy
Relax, relieve and rejuvenate… whether you are trying to conceive, pregnant, a new mum or a woman in need of some self-care I have a Soft Tissue Therapy to suit all.
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I’ve attended Sally’s exercise classes for many years. She is an awesome teacher, taking care to adapt sessions for individuals’ needs, inspring motivation through a careful combination of challenge and… read more
Sam Kandiyali
I was a long-term client of Sally’s. I needed a lot of help recovering from a car accident. She worked closely with my physios and was amazing – adapting my… read more
Heidi Meadows
I have followed Sally’s classes for several years now from Go Girls Gym to the more recent in person online classes. I have found Sally’s classes to be clear and… read more
Deirdre O’Carroll
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I couldn’t recommend Sally more highly. I have trained with her for more than ten years and she is always consistent, kind and encouraging. You are always in safe hands… read more
georgina hammond
Sally is an excellent personal trainer and teacher. She has a great deal of experience and knowledge in training, birthing and soft tissue therapy. She’s able to adapt any of… read more
Sarah Rogan
I’ve known Sally for well over 10 years now, right from joining her classes and using her PT sessions at Cornbury Park, Lyneham and then online when the need arose.… read more
Sabrina Harris
For more insights into women’s health and wellness, explore this comprehensive guide.