Supporting you through a healthy, informed and positive preconception, pregnancy, birth and post-natal experience.

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Here to support you through a healthy, informed and positive preconception, pregnancy, birth and post-natal experience.


Bump Birth Body was founded by Sally Tilling, a certified Personal Trainer, Soft Tissue Therapist and Hypnobirthing Teacher.

“I am one of those people who has always enjoyed physical activity of any kind from yoga to skiing, from strength training to horse riding. It took me until I was in my early 20’s and training for a marathon to realise the difference though between being able to push your body to do something physically hard and actually being fit and strong enough to be physically and mentally able. It was a ‘penny dropped’ moment and I have taken the lesson forward in the way I’ve trained every woman since.”

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Why birth bump body is trusted

Whichever of the Bump Birth Body services you require, you will receive personal and dedicated care from me, Sally. This business has grown from my personal and professional experiences, passions, and a desire to help women.

  • 5 star review  Sally is an excellent personal trainer and teacher. She has a great deal of experience and knowledge in training, birthing and soft tissue therapy. She’s able to adapt any of… read more

    thumb Sarah Rogan

    5 star review  I attended Sally’s circuit classes for many years, before moving to a 2/1 weekly session with a friend. I recommend Sally without reservation. She is knowledgeable, very thoughtful and… read more

    thumb Lucy Slater

    5 star review  Sally has been training Peter and me for a number of years; initially at her gym and then using the wizardry of technology on ‘Zoom” We have gained so much (not… read more

    thumb Friends Oracle
  • 5 star review  I have followed Sally’s classes for several years now from Go Girls Gym to the more recent in person online classes. I have found Sally’s classes to be clear and… read more

    thumb Deirdre O’Carroll

    5 star review  I’ve attended Sally’s exercise classes for many years. She is an awesome teacher, taking care to adapt sessions for individuals’ needs, inspring motivation through a careful combination of challenge and… read more

    thumb Sam Kandiyali

    5 star review  Sally has been my personal trainer for many years. She used to come to my house where we have a small gym and more recently she has trained me via… read more

    thumb Pippa Simon