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Supporting you through a healthy, informed and positive preconception, pregnancy, birth and post-natal experience.

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Here to support you through a healthy, informed and positive preconception, pregnancy, birth and post-natal experience.

About

Bump Birth Body was founded by Sally Tilling, a certified Personal Trainer, Soft Tissue Therapist and Hypnobirthing Teacher.

“I am one of those people who has always enjoyed physical activity of any kind from yoga to skiing, from strength training to horse riding. It took me until I was in my early 20’s and training for a marathon to realise the difference though between being able to push your body to do something physically hard and actually being fit and strong enough to be physically and mentally able. It was a ‘penny dropped’ moment and I have taken the lesson forward in the way I’ve trained every woman since.”

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Birth Education

Bump Birth Body offers three ways to take your Birth Education. The hypnobirthing one-to-one course, the hypnobirthing group course and the hypnobirthing online course.

Exercise & Training

Whatever your specific exercise and training requirements are, I have training options for all women from a variety of Personal Training offerings and group classes.

Soft Tissue Therapy

Relax, relieve and rejuvenate… whether you are trying to conceive, pregnant, a new mum or a woman in need of some self-care I have a Soft Tissue Therapy to suit all.

Why birth bump body is trusted

Whichever of the Bump Birth Body services you require, you will receive personal and dedicated care from me, Sally. This business has grown from my personal and professional experiences, passions, and a desire to help women.

  • 5 star review  Sally is an exceptional personal trainer. I’ve attended her in-person and online group training classes for many years, and have enjoyed every single one of them. You get just as… read more

    thumb Charlotte Hamilton

    5 star review  I’ve attended Sally’s exercise classes for many years. She is an awesome teacher, taking care to adapt sessions for individuals’ needs, inspring motivation through a careful combination of challenge and… read more

    thumb Sam Kandiyali

    5 star review  Sally has been my personal trainer for many years. She used to come to my house where we have a small gym and more recently she has trained me via… read more

    thumb Pippa Simon

  • 5 star review  I attended Sally’s circuit classes for many years, before moving to a 2/1 weekly session with a friend. I recommend Sally without reservation. She is knowledgeable, very thoughtful and… read more

    thumb Lucy Slater

    5 star review  I was a long-term client of Sally’s. I needed a lot of help recovering from a car accident. She worked closely with my physios and was amazing – adapting my… read more

    thumb Heidi Meadows

    5 star review  Sally is an excellent personal trainer and teacher. She has a great deal of experience and knowledge in training, birthing and soft tissue therapy. She’s able to adapt any of… read more

    thumb Sarah Rogan