Supporting you through a healthy, informed and positive preconception, pregnancy, birth and post-natal experience.

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Here to support you through a healthy, informed and positive preconception, pregnancy, birth and post-natal experience.


Bump Birth Body was founded by Sally Tilling, a certified Personal Trainer, Soft Tissue Therapist and Hypnobirthing Teacher.

“I am one of those people who has always enjoyed physical activity of any kind from yoga to skiing, from strength training to horse riding. It took me until I was in my early 20’s and training for a marathon to realise the difference though between being able to push your body to do something physically hard and actually being fit and strong enough to be physically and mentally able. It was a ‘penny dropped’ moment and I have taken the lesson forward in the way I’ve trained every woman since.”

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Why birth bump body is trusted

Whichever of the Bump Birth Body services you require, you will receive personal and dedicated care from me, Sally. This business has grown from my personal and professional experiences, passions, and a desire to help women.

  • 5 star review  Sally is an exceptional personal trainer. I’ve attended her in-person and online group training classes for many years, and have enjoyed every single one of them. You get just as… read more

    thumb Charlotte Hamilton

    5 star review  Sally is an excellent personal trainer and teacher. She has a great deal of experience and knowledge in training, birthing and soft tissue therapy. She’s able to adapt any of… read more

    thumb Sarah Rogan

    5 star review  I have been coming to Sally’s virtual exercise classes for a few months now and I can safely say I am stronger with more overall fitness in this… read more

    thumb Marilina Roxburgh
  • 5 star review  I couldn’t recommend Sally more highly. I have trained with her for more than ten years and she is always consistent, kind and encouraging. You are always in safe hands… read more

    thumb georgina hammond

    5 star review  I attended Sally’s circuit classes for many years, before moving to a 2/1 weekly session with a friend. I recommend Sally without reservation. She is knowledgeable, very thoughtful and… read more

    thumb Lucy Slater

    5 star review  I was a long-term client of Sally’s. I needed a lot of help recovering from a car accident. She worked closely with my physios and was amazing – adapting my… read more

    thumb Heidi Meadows